Stop waiting for waves to come to you. Go where the waves are.
Dr. Dion’s Surf-Fitness Roadmap helps you unlock the conditioning that creates options in the water. After 12 weeks, you'll:
• Paddle to spots that were previously out of reach and recover faster between waves
• Feel confident in conditions that used to intimidate you or send you to shore
• Notice improved flexibility and reduced stiffness from your daily mobility routine
• Have sustained energy throughout longer sessions without feeling drained afterward
Get the Crucial Surf Education Most People Miss
Surfing is ultimately about your relationship to the ocean and to breaking waves. In this course you’ll learn about the history of wave science, how waves are generated, how and why they break, and what kinds of data to look at to find the best waves for your ability level all around the world. Most surf forecasting websites are misleading with color coding and star ratings. That’s the social forecast. When ratings are high the surf might be good but often crowded. When you learn to forecast on your own you’ll be able to find windows of opportunity for excellent, uncrowded sessions. Whether this is your first step or just a brush up, your surfing will thank you.